Time saving tricks for my meal preparation

We all like to simplify many things as much as we can. This includes our meals. Many of us are understandably "guilty" (kinda) too many times in this important aspect of our lives, me included. In the middle of our busy days, which seem to get busier recently, we succumb to the need of our …

Marinara sauce

Tomato has been found, over and over again, as one of the most nutritious food in the world. Not only that it contains substantial amounts of  vitamins, especially vitamin C, and dietary fiber, it also contains lycopene, which has been demonstrated to contribute to bone and heart health. Tomato is also rich in antioxidant. Overall, there …